Emotions can be easy.
Let me show you how to stop struggling, ditch the thought spirals, and finally get your emotions in check!
“I've been seeing a counsellor for 3 years and I've never gone this deep into the why and understanding why am I like this.
Everyone needs to buy this course, everyone!”
— Emotionally Empowered Student
Do you feel like your emotions are running you?
Emotions can propel you forward or weigh you down like a ton of bricks.
If you feel like the latter, and you’re struggling to understand how to manage your emotions, you’re in the right place.
Perhaps you’re feeling like anxiety keeps showing up at the worst times …
Or your anger and frustration feel uncontrollable …
Or you keep sinking into spirals of depression and helplessness …
And you know this is affecting your relationships, career, and health …
Learning how to regulate these emotions is a skill most of us weren’t taught or modeled.
So, of course it might feel overwhelming or difficult!
Like learning how to drive a car, if you’ve never been taught emotion regulation you’re going to struggle to “drive” your emotions.
I struggled with emotions for ages!
I’m Manal, your coach and emotional educator. I spent the last decade learning how to manage my own depression and anxiety.
You name it .. I’ve tried it. Therapies, coaching, self-help, and a bunch of different healing modalities.
While some of these things helped, I never really got the full picture on emotion regulation. It was never quite there.
I started to wonder if it was just me. Maybe I was broken. Maybe something was inherently wrong with me, and emotional stability was never going to be possible for me.
Well, that wasn’t true and that’s why I’m here to show you what I was missing all those years. To share what helped me finally shift my emotions for good.
Welcome to Emotionally Empowered
Imagine being confident in your ability to manage any emotions that show up … ditching the panic and self-judgment that comes with difficult feelings.
What if you could …
🌱 Navigate emotions like a badass instead of fearing them
🌱 Wire your nervous system for more calm & presence
🌱 Feel in control of your moods
🌱 Escape overthinking and negative thought spirals
🌱 Regulate your emotions long term, not just right now
Emotionally Empowered is the course for you if you’re tired of trying all the things.
You want to know the no-fluff science-based solutions to feeling centered, grounded, and more present.
So you can say GOODBYE to overwhelm!
What we’ll cover
Module 1: Ditch The Struggle
You’ll learn how shame, judgment, and self-criticism keeps us struggling with our emotions, the “art” of ditching the shame, and my secret 3 C formula to easily embrace your emotions moving forward
Module 2: Detect Your Triggers
You’ll get to know your different emotional states, how your nervous system plays a role, and how emotions are triggered (not by thoughts or events, btw!) so you can stop feeling all over the place and start feeling triggered less
Module 3: Regulate Your Emotions
You’ll understand what it actually takes to regulate your emotions, why “coping” doesn’t cut it, and the 3 methods for emotion regulation to implement today with practical body-based exercises
Module 4: Escape The Thought Spirals
You’ll uncover why you overthink or go on negative spirals, how you can stop that from happening, and the 2 ways to avoid the spirals based on neuroscience, so you can manage your thoughts better
Module 5: Overcome Overwhelm (For Good)
You’ll discover the fundamentals of rewiring your nervous system so you can experience more calm and more emotional stability long-term, including holistic aspects like nutrition and relationships
“Your course is f*cking awesome. I just finished Module 2 and there are so many pieces that are coming together for me, especially around my anxiety.”
— Emotionally Empowered Student
This is what’s included
Video trainings
In over 5 hours of video trainings, I will walk you through everything you need to know. Best part: watch at your own pace!
Workbooks
Are you the type of person who likes following along with a PDF? You’ll get value-packed PDFs in each module.
“Power tools”
I will share with you a whole toolbox of neuroscience-based regulating tools to use for processing and shifting your emotions!
Ready to be an
emotion badass?
Immediate Lifetime Access
$397
What EE students are saying …
I got you, too.
After struggling with depression (and later anxiety) for over a decade, I finally cracked the code. Well it was more like putting the puzzle pieces together than cracking a code, but you know what I mean.
So I knew I had to share what I had learned with others and help them find the same emotional stability I worked so long for.
I’m a certified trauma-informed coach and I have an MSc in Psychology & Neuroscience of Mental Health. Above all, I’m a full-time nerd constantly learning and educating myself on all things emotion regulation.
This is my life’s work, and I don’t take it lightly when someone places their trust in me as their guide.
Whether we like it or not, emotions are the foundation of everything in our lives.
When we learn how to leverage our emotions, we are able to focus on what matters, pursue our purpose, have supportive relationships, and improve our physical health.
Emotional health is not a luxury. It's a must!
Still got questions? I’ve got answers.
When does the course start?
Emotionally Empowered is a self-paced do-it-yourself course. This means that you get access to all of the course trainings and content once you enrol. You will be able to go through it as fast or as slow as you would like.
How long do I have access to the course?
Forever!
You'll be able to go through the course as many times as you would like.
You'll have lifetime access even if I increase the price later on or make additions/updates to the course contents.
Will I get 1:1 access to you?
This is a do-it-yourself course, however you can get 1:1 access to me through the VIP enrolment option.
Alternatively, contact me if you’d like to discuss 1:1 coaching.
Should I enrol if I’m currently working with a therapist, counsellor, or coach?
There's no reason why you shouldn't.
Emotionally Empowered is going to teach you so much about emotion regulation. This doesn't take away from any other support you're currently receiving, and will actually be a bonus!
Will EE help me if I’m struggling with anxiety or depression?
Absolutely. You’ll gain an in-depth understanding of how these emotions work in your body, why they're showing up, and how to reduce them.
EE isn't a substitute for medical advice or mental health treatment. However, it’s crucial emotional education that I wish everyone had!
Is the course taught through video?
Yes, I love teaching through video. The video trainings have accompanying slides for my visual learners.
And you get PDF workbooks for each module to follow along and take notes.
“I cannot emphasize on how valuable and beneficial this course has been for me.”
— Emotionally Empowered Student
I hate math, but let me sum it up for you.
You can continue to struggle with your emotions, feeling out of control, reaching for quick fixes or solutions that don’t quite work everytime you’re overwhelmed ..
Or you can get instant access to 5+ hours of video training in Emotionally Empowered to learn the foundations of emotion regulation, how to rein in your emotions and thoughts, and how to feel centered and grounded moving forward.
There is no course like this out there. It’s why I made it.
Emotion regulation isn’t rocket science, but it is a science with clear steps and tools and I’m here to break it down for you. In an easy to apply, accessible way.
See you on the inside!
If you’ve still got questions, feel free to email me at manal@manaladawi.com